1:1 Yoga with Tara will be tailored to your needs. Tara’s teaching approach is invitational and trauma-aware, we will aim to find what works for you personally. Tara can do one-offs or design a course to target the areas you would like to develop.

To book contact: tara.pathwaystrust@gmail.com. Prices for 1:1 yoga are £45 per hour. Classes can be as dynamic or restorative as you’d like. If you need more movement in your life, would like to become more body-aware, to find new ways to experience mindful relaxation and energised calm – get in touch!

These sessions are held down the road at ‘The Canvas’ studio in St Margarets House, 21 Old Ford Road, Bethnal Green, E2 9PL.