Have you been diagnosed with high blood pressure?
There are many effective ways of lowering blood pressure, including nutrition, stress management and exercise. This is because high blood pressure is associated with metabolic disharmony such as insulin resistance.
Are you getting enough Vitamin D3?
Natural medicine practitioners have been asking this question for years. You may have heard about the updated Public Health England guidelines extending recommendations for Vitamin D3. https://www.gov.uk/government/news/phe-publishes-new-advice-on-vitamin-d
